Use this extensive e-book to help you eat, move and thrive with your cycle! It also contains valuable information regarding endocrine disruptors and ways to reduce the chemical load on our hormones.
Here you will find power foods for each phase of the menstrual cycle.
Use this guide to super charge your morning smoothie!
Quick view of food and exercise in harmony with the menstrual cycle!
Menstrual phase smoothie template
Follicular phase smoothie template
Ovulatory phase smoothie template
Luteal phase smoothie template