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Resources to help you and your hormones thrive!
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NEW E-book download!
Use this extensive e-book to help you eat, move and thrive with your cycle! It also contains valuable information regarding endocrine disruptors and ways to reduce the chemical load on our hormones.
Here you will find power foods for each phase of the menstrual cycle.
Use this guide to super charge your morning smoothie!
Quick view of food and exercise in harmony with the menstrual cycle!
Use this guide to super charge every meal!
Quick view of food and exercise in harmony with the menstrual cycle!
All four phases - smoothie templates (Light option for printing)
Follicular phase smoothie template
Ovulatory phase smoothie template
Hormone supporting mocktails
Luteal phase smoothie template
Wild foraged elixers
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