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Welcome to Well Nourished, where your health is prioritized through personalized functional nutrition therapy designed specifically for women seeking hormone support. My mission is to empower you on your journey to hormonal balance and overall vitality. Through a holistic and non-invasive approach, I strive to enhance your well-being naturally. Discover the transformative power of functional nutrition tailored to meet the unique needs of women, providing a supportive foundation for optimal hormonal health.


Embrace a harmonious lifestyle with Well Nourished, your trusted ally in achieving balance and vitality through the healing potential of functional nutrition.

15 Odd Hormonal Symptoms

You May Not Have Heard of...

Perimenopause, the transitional phase leading to menopause, can bring about a variety of symptoms, and while some are well-known, others may be less common. It's important to note that symptoms can vary widely among individuals. Here's a list of uncommon perimenopause symptoms:

  1. New joint issues, frozen shoulder, knee or hip pain, not related to a direct injury...

  2. Electric Shocks or Tingling Sensations: Some women may experience electric shock-like sensations or tingling in different parts of their body.

  3. Changes in Body Odor: Hormonal fluctuations can lead to changes in body odor, which may be unfamiliar or stronger than usual.

  4. Gastrointestinal Issues: Perimenopausal women may experience changes in digestion, including bloating, gas, and increased sensitivity to certain foods.

  5. Increased Allergies: Hormonal changes can sometimes trigger heightened sensitivity to allergens, leading to an increase in allergy symptoms.

  6. Skin Changes: Uncommon skin symptoms may include itchiness, increased sensitivity, or the development of skin tags.

  7. Memory Issues: Some women may experience memory lapses or difficulty concentrating during perimenopause.

  8. Jaw Pain or TMJ: Hormonal fluctuations may contribute to jaw pain or temporomandibular joint (TMJ) issues

9. Changes in Taste or Smell: Some women may  notice alterations in taste or smell perceptions during perimenopause.

10. Breast Lumps or Tenderness: While breast tenderness is common, some women may notice lumps or changes in breast tissue during perimenopause.

11.Increased Migraines or Headaches: Hormonal changes can trigger more frequent or severe headaches and migraines in some women.

12. Vertigo or Dizziness: Hormonal fluctuations may affect the inner ear, leading to sensations of dizziness or vertigo.

13. Changes in Hair Texture: Hair may become drier, oilier, or change in texture during perimenopause.

14. Increased Facial Hair: Some women may notice an increase in facial hair growth due to hormonal changes.

15. Nail Changes: Brittle or softer nails may occur as a result of hormonal fluctuations.

If you are experience these symptoms in addition to traditional hormone issues like hot flashes, night sweats, mood swings, blood sugar dysregulation, low libido, changes in cholesterol values...


I'd love to help!

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